黒い悪魔
それは遅くまで残業した後、愛しのギン（冷蔵庫）の中を満たすべくいっぱい買い物（食材）をして、へとへとになってようやく家に帰り着いた時でした。
チェーンを開けてもらおうと、玄関チャイムを鳴らしてふと下を見ましたら、思わず目を疑いましたことに、そいつが、堂々と扉の前に居やがったのです！
黒い悪魔Ｇが！！ （厳密には茶バネ）
私は疲れた頭でまさかと思い、「死んでるよね、死んでるよね」と淡い期待を込めてみつめたのですが、その望みは一瞬後に儚く散りました。
動きやがりました！
そして恐ろしいことに、次の瞬間に、そこにＧがいるというのに、玄関が開いてしまいそうになったのです。戦慄の瞬間です。私は思わず叫びました。
「開けたらあかんー！」
開けてもらうために、自分がチャイムを押したにも関わらず。
家人はわけもわからず、「え？え？」等と言っています。
「Ｇが！Ｇがいるから！あれを！例の必殺のあれを！」
何故に、一秒でも早く我が家でゆっくり休みたい気持ちでいっぱいの今、玄関の前で闘わなければならない羽目に？？
最強の門番です。
とても口惜しいことには何か物理的な手法を用いて叩き潰す勇気も度胸もない私は化学の力に頼るしか術はありません。
チェーンを開けてもらおうと、玄関チャイムを鳴らしてふと下を見ましたら、思わず目を疑いましたことに、そいつが、堂々と扉の前に居やがったのです！
黒い悪魔Ｇが！！ （厳密には茶バネ）
私は疲れた頭でまさかと思い、「死んでるよね、死んでるよね」と淡い期待を込めてみつめたのですが、その望みは一瞬後に儚く散りました。
動きやがりました！
そして恐ろしいことに、次の瞬間に、そこにＧがいるというのに、玄関が開いてしまいそうになったのです。戦慄の瞬間です。私は思わず叫びました。
「開けたらあかんー！」
開けてもらうために、自分がチャイムを押したにも関わらず。
家人はわけもわからず、「え？え？」等と言っています。
「Ｇが！Ｇがいるから！あれを！例の必殺のあれを！」
何故に、一秒でも早く我が家でゆっくり休みたい気持ちでいっぱいの今、玄関の前で闘わなければならない羽目に？？
最強の門番です。
とても口惜しいことには何か物理的な手法を用いて叩き潰す勇気も度胸もない私は化学の力に頼るしか術はありません。
ちょっとだけドアを開いて受け取ろうと待っていたら、Ｇも命の危険を感じたのでしょう。
床から、蝶番側の壁に登り始めました。
飛ぶ気だ！
私はとっさに思って、アルコープの外まで逃げ出してしまいました。
奴は飛びませんでした。
蝶番の側に逃げたのが、私にとっては幸いでした。
玄関の中にＧを迎え入れることなく、人類の化学兵器が勝利したのです。
私はいつも、テレビ等で虫や野生の生き物と突然遭遇して恐怖に竦む人達を見て、「人間を前にした彼の生き物の方がずっと怯えているに違いないよ」と可哀相に思ってましたが、もちろん自分が当事者になったら、そんなこと思ってる心の余裕なんかないよorz
ゴメン、あんただけは生きて逃がすと私の精神の平安が失われるのだ(><)
床から、蝶番側の壁に登り始めました。
飛ぶ気だ！
私はとっさに思って、アルコープの外まで逃げ出してしまいました。
奴は飛びませんでした。
蝶番の側に逃げたのが、私にとっては幸いでした。
玄関の中にＧを迎え入れることなく、人類の化学兵器が勝利したのです。
私はいつも、テレビ等で虫や野生の生き物と突然遭遇して恐怖に竦む人達を見て、「人間を前にした彼の生き物の方がずっと怯えているに違いないよ」と可哀相に思ってましたが、もちろん自分が当事者になったら、そんなこと思ってる心の余裕なんかないよorz
ゴメン、あんただけは生きて逃がすと私の精神の平安が失われるのだ(><)
2010.08.04 Wednesday | comments (172) | -
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Would you hate spending time for the cardio machines, like a little computer mouse on its workout wheel? Such things as it, bicycle, rower, stepper or trainers. Perhaps you have visited the gym watching as people will spend at least one hour on these types of machines watching TV or listening to their songs. Well We hate this kind of cardio, it??s uninteresting and occupies too much time. I possess better things to do along with my time compared to spend an hour on a fitness machine while watching TELEVISION.
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Have you any idea the actual key can be? Good cardio exercise that is the essential. The body are created to execute at bursts then recovery. What does this lead to? This is about varying your workout to look fast plus hard then recover for a time period 1 . five times your exercise then follow that over and over.
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While good cardiovascular or High Strength Training (HIT) or maybe interval training as being a people may have heard it called in connected to raising anti-oxidant creation, a boost in <a href="http://www.youtube.com/watch?v=tVutD4vQbwY">raspberry ketone reviews</a> metabolic rate which can assist you to burn unwanted fat and also encourage a proper cardiovascular system. HIT cardio teacher the guts to reply to and recover quickly from the variety of demands meaning your prepared to take on what you need and when you require it. By creating a variable aspect to your education you train your heart to recuperate in between burst of exertion which allowing your own heart and entire body to respond better to your everyday causes.
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The great thing regarding HIT type of cardio coaching is always that one does more in the lot a fraction of the time, a person reduce unwanted fat, enhance superior has a muscle physique definition. Just think of weight lifting which is about brief burst of exercise followed by lengthier recovery periods.
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So next time you should do several cardio and have 30 minutes to spare then do this rather than spending an hour or so for the treadmill or even bike you might do two times the workout by 50 % the time and you are able to proceed to better things like spending some time along with your loved ones.
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Next time you go to a fitness center or use your home fitness cardio equipment do this:
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Treadmill Warm up regarding 4 minutes in a easy pace say 6kph then run to get a minute on state 8-10kph, then walk in 6kph for one 5 minutes, after that run for a minute in 10-12kph after which returning to 6kph for another rest period of one 5 minutes. Try this about 4-5 times depending on your time then cool off at about 4-6kph intended for 4 mins. This should take you 28 minutes as a whole.
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We do this particular on my fitness bike each night at home while my spouse also will her stepping. This can be done on the rower or even what ever you like just change the intensity to suit your specifications.
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This is what I actually do on the exercise bike at home every night. Warm-up 2-4 minutes, 1 minute on the toughest resistance doing around 35kph, after that slow and constant on a easier resistance on 25kph for 1 . 5 minutes and I do that pattern about 8-10 times based on how I feel then cool down intended for 4-5 minutes on really easy around 25kph to complete away.
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After i go to the fitness center I use the particular rower and proceed flat out to get 30 seconds ?? 1 minute and then relax for 45 secs -1. 5 minutes I actually do this intended for between 15-20 minutes which is this. I am normally heated up after regarding 5 minutes associated with skipping when i love skipping so I do a lots of it.
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So there you might have it inescapable fact regarding bad cardio or hamster training as I call it and great interval or HIT cardio, it??s quicker, works better, locomotives your heart to deal with living better, requires less time, much better for your body than endurance or lengthy and boring education and you get to leave a fitness center earlier than everyone else.
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THEREFORE next time your thinking of aerobic think about STRIKE or interval training workouts and provide it a try, you are going to like it and like the extra time you need to do other activities. Occur you can??t tell me you like spending hours on the cardio machines watching uninteresting TV, all things considered you are able to live your life or even watch another person live their own.
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Thanks for reading.
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Would you hate spending some time for the cardio devices, just like a little computer mouse on its exercise wheel? Such things as the treadmill, bicycle, rower, stepper or even trainers. Have you ever visited a fitness center and watch as people will spend at least an hour on these types of machines watching television or hearing their music. Well I hate this type of cardio, it??s uninteresting and occupies a lot of time. There are better things you can do along with my time than spend an hour or so with a fitness machine while you're watching TV.
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Are you aware the actual key is usually? Good cardio this is the essential. The body are designed to carry out at bursts accompanied by recovery. Exactly what does this mean? This really is about differing your workout to look fast plus hard then recover for a period 1 . 5 times your exertion then follow that will over and over.
<br>
<br>
Now to go more into this you need to first understand why stamina cardio is bad for the body. If you spend time within the lets say treadmill and do 60 minutes 5-7 times per week you might be actually doing all your body harm. Scientists have done studies to reveal that endurance cardio increases free radical production in your body, can degenerate bones, causes muscles wasting, decreases your immune system function and can even cause inflammatory responses in the body that can lead to chronic illnesses. This kind of aerobic also only teaches the heart with one heartrate range plus doesn??t train this to respond to each day stressors.
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Where as good aerobic or High Strength Training (HIT) as well as interval training workouts as being a people may have heard it called in associated with increasing anti-oxidant production, a rise in <a href="http://www.youtube.com/watch?v=qqLvNgTKw0A">raspberry ketone drops</a> metabolism which could assist you to burn unwanted fat and also encourage a proper heart. STRIKE cardio teacher the heart to respond to plus recover quickly from your number of demands meaning your ready to take on what exactly you need and when you require it. By making a variable element to your training you train your own heart to recuperate between burst associated with exertion which allowing your own heart and body to respond preferable to your everyday causes.
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A good thing regarding HIT type of cardio education is the fact you do more in a lot less time, you reduce body fat, draw out superior buff definition. Just think of weight training that is about short burst of exertion followed by longer recovery intervals.
<br>
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So next time you want to do several cardio and have half an hour to spare then do this rather than spending one hour around the treadmill or bike you are going to do twice the workout by 50 % the time and then you can move on to higher such things as spending some time with your family.
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Next time you visit the gym or occurs home elliptical cardio equipment accomplish this:
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Treadmill Warm up intended for 4 minutes in a easy pace say 6kph then run for a minute in state 8-10kph, then walk with 6kph for one 5 minutes, then run for the minute at 10-12kph then back to 6kph another rest period of 1 . 5 minutes. Do that about 4-5 times based on your time and energy after which cool down at about 4-6kph with regard to 4 moments. This should take you 28 minutes as a whole.
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I actually do this on my fitness bike every evening in your own home while my wife also does her walking. This can be done on the rower or what ever you prefer just replace the intensity to fit your requirements.
<br>
<br>
This is exactly what I do on my exercise bike at home every night. Warm up 2-4 mins, 1 minute on the most difficult resistance doing close to 35kph, then slow and regular on a easier resistance with 25kph for one 5 mins and I do this pattern about 8-10 times based on could feel after that cool down with regard to 4-5 minutes upon really easy at about 25kph to complete away.
<br>
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When I go to the fitness center I use the particular rower and move flat out with regard to 30 seconds ?? 1 minute and then rest for 45 seconds -1. 5 minutes I do this with regard to between 15-20 mins which is it. We are normally warmed up after regarding 5 minutes associated with skipping when i love skipping so I perform a wide range of this.
<br>
<br>
Therefore there you have it the truth about poor cardio or even hamster training as I call it up and good interval or HIT cardio exercise, it??s quicker, works better, trains your heart to cope with lifetime better, will take a fraction of the time, much better for you than endurance or lengthy and boring coaching and you reach leave a fitness center earlier than everyone else.
<br>
<br>
SO next time your thinking of aerobic think about STRIKE or interval training and give it a go, you might love it and like the additional time you need to do other activities. Occur you can??t show me you like spending hours on the aerobic machines watching dull TV, all things considered you can live life or even watch another person live their own.
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Nice reading through.
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30 days for losing weight might appear tough however it isn't impossible. Actually this easier than most people believe. These three things must be done collectively during the 30 days in order to increase your outcomes. You can not perform one or two without the other -- that's very essential. Consistency plus discipline is the key. If you're dedicated, there's no doubt in my mind you may the outcomes you truly want.
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